Chicken Breasts in a tomato cream sauce with spaghetti squash and broccoli 
Chicken 
409 calories 
25 grams fat
443 mg sodium 
3 grams carbs 
1 gram sugar 
43 grams protein 
Sides:
96 calories 
1 gram fat 
33 mg sodium 
20 gm carbs 
10 gm sugar 
6 grams protein