Turkey Breast (5 oz cooked):
•Calories: ~200
•Protein: ~42 g
•Fat: ~2 g
•Carbs: 0 g
•Sodium: ~360 mg
Sweet Potato (1 cup):
•Calories: ~135
•Protein: ~2 g
•Fat: ~0 g
•Carbs: ~34 g
•Fiber: ~5 g
•Sugars: ~7 g