Sliced smoked brisket with a side of spaghetti squash sauteed with garlic and roasted tomato served with a paleo mini corn muffin 
Meat 
308 calories 
14 gm fat 
0 gm carbs 
100 mg sodium 
0 gm sugar 
42 mg protein 
Spaghetti squash 
151 calories 
6.5 gm fat 
200 mg sodium 
9 gm carbs 
8 gm sugar 
2 gm protein 
Mini muffin 
170 calories 
O gm fat 
38 gm carbs 
15 gm sugars 
15 gm protein