Belgian endives, organic Arugula, toasted walnuts (on side), dried cranberries, blue cheese crumbles. (on side) with lemon juice and avocado oil vinagerette (on side)
112 calories.         Chicken (110 calories)           Shrimp(101).     Steak (156 calories)
10 grams fat
95 mg sodium    chicken (44gm sodium).      Shrimp(200 mg) Steak (47 mg )
5 gm carbs
3 gm sugar
3 gm protein.        Chicken (27 gm protein).    Shrimp (23 grams).  Steak ( 24 Grams)